Wilmington, NC · Youth Athletic Development

Train.
Develop.
Compete.

The Sports Lab ILM is Wilmington's premier youth training facility for basketball, baseball, and sports performance.

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Basketball

Group packages, 1-on-1 private sessions, and court rentals. All levels, all ages.

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Baseball

Hitting, pitching, and fielding instruction. Built for real player development.

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🏋️

Sports Performance

Strength, speed, and conditioning. Athlete-specific programming that transfers to your game.

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Built for Athletes

The Sports Lab ILM was built with one purpose — to give Wilmington's youth athletes access to the same level of training that elite programs have been benefiting from for years.

Whether your athlete is just picking up a ball or gearing up for a college showcase, we meet them where they are and build them into who they can become.

Basketball courts, a full baseball setup, and a strength and conditioning floor — all under one roof in Wilmington, NC.

3

Sports

ILM

Wilmington, NC

All Ages

Youth Athletes

Get In Touch

LocationWilmington, NC
Emailinfo@thesportslabilm.com
BookingOnline via Glofox
ProgramsBasketball · Baseball · Sports Performance

Basketball Training

Group packages, 1-on-1 private sessions, and court rentals. All levels welcome — ages K through high school.

Monthly Packages

Tier 1 · 1 session/week

Starter

$195

/mo · $48.75/class

  • T-shirt or jersey included
  • Fundamental classes
  • Skills classes
  • In-game performance classes
Most Popular

Tier 2 · 2 sessions/week

Pro

$315

/mo · $39.38/class

  • T-shirt or jersey included
  • Athlete assessment — ball handling, shooting, speed, vertical
  • Fundamental classes
  • Skills classes
  • In-game performance classes

Tier 3 · 3 sessions/week

Elite

$395

/mo · $32.92/class

  • T-shirt or jersey included
  • Athletic assessment — lifting, speed, vertical
  • Fundamental, Skills & In-game classes
  • 10–20% off camps & clinics
  • Access to Dr. Dish / Guns machine

K – 3rd/4th Grade · 2 sessions/week

Future Star

$229

/mo

  • Session 1 — Fundamentals
  • Session 2 — Live play / scrimmage
  • Age-appropriate skill development

1-on-1 Training

Single Session

$100

per session · no commitment

  • 1 hour dedicated 1-on-1 coaching
  • Any skill focus — handles, shooting, defense
  • Personalized drill work
Save $40

4-Session Pack

$360

$90/session

Save $40 vs. single rate

  • 4 private training sessions
  • Structured skill progression
  • Session-by-session feedback
  • Priority scheduling
Best Value

8-Session Pack

$640

$80/session

Save $160 vs. single rate

  • 8 private training sessions
  • Full development block
  • Progress benchmarks
  • Priority scheduling

Court / Team Rental

Need the full court for team practice, open runs, or events? Rent by the hour — no coaching required.

Contact Us for rates & availability

Baseball Training

Hitting, pitching, and fielding instruction for all ages. Complete player development under one roof.

1-on-1 Training

30-Minute Session

$45

per session · no commitment

  • 30 minutes private instruction
  • Hitting, pitching, or fielding focus
  • Mechanics & drill work
Full Hour

60-Minute Session

$80

per session · no commitment

  • 1 hour private instruction
  • Hitting, pitching, or fielding focus
  • Mechanics & drill work
  • Extended reps and video review time

Facility / Field Rental

Book the baseball facility for team practice, private hitting sessions, or showcase prep.

Contact Us for rates & availability

Sports Performance

Athlete-specific strength, speed, and conditioning. Built to make your skills show up in the game.

Monthly Plans

1x/week · 4 sessions/month

Foundation

$180

/mo · $45/session

  • Strength & conditioning
  • Speed & agility work
  • Sport-specific programming
Most Popular

2x/week · 8 sessions/month

Performance

$320

/mo · $40/session

  • Strength & conditioning
  • Speed, agility & vertical work
  • Sport-specific programming
  • Progress tracking

3x/week · 12 sessions/month

Elite Performance

$420

/mo · $35/session

  • Full periodized program
  • Strength, speed & power development
  • Vertical & explosiveness training
  • Progress tracking & reassessment

Basketball + Lifting Bundles

Add a Lifting/Sports Performance plan to any Basketball package and save on your lifting rate. Basketball is always full price — discount applies to lifting only. The higher your basketball tier, the bigger the savings.

Starter Bundles

10% Off Lifting Basketball Starter ($195) + Lifting

Starter + 1x Lift

1 bball/wk · 1 lifting/wk

Basketball – Starter$195
Lifting (reg. $180)$180
Lifting after 10% off$162

You save $18/mo

Monthly Total

$357

Starter + 2x Lift

1 bball/wk · 2 lifting/wk

Basketball – Starter$195
Lifting (reg. $320)$320
Lifting after 10% off$288

You save $32/mo

Monthly Total

$483

Starter + 3x Lift

1 bball/wk · 3 lifting/wk

Basketball – Starter$195
Lifting (reg. $420)$420
Lifting after 10% off$378

You save $42/mo

Monthly Total

$573

Pro Bundles

15% Off Lifting Basketball Pro ($295) + Lifting

Pro + 1x Lift

2 bball/wk · 1 lifting/wk

Basketball – Pro$315
Lifting (reg. $180)$180
Lifting after 15% off$153

You save $27/mo

Monthly Total

$468

Pro + 2x Lift

2 bball/wk · 2 lifting/wk

Basketball – Pro$315
Lifting (reg. $320)$320
Lifting after 15% off$272

You save $48/mo

Monthly Total

$587

Pro + 3x Lift

2 bball/wk · 3 lifting/wk

Basketball – Pro$315
Lifting (reg. $420)$420
Lifting after 15% off$357

You save $63/mo

Monthly Total

$672

Elite Bundles

25% Off Lifting Basketball Elite ($395) + Lifting

Elite + 1x Lift

3 bball/wk · 1 lifting/wk

Basketball – Elite$395
Lifting (reg. $180)$180
Lifting after 25% off$135

You save $45/mo

Monthly Total

$530

Elite + 2x Lift

3 bball/wk · 2 lifting/wk

Basketball – Elite$395
Lifting (reg. $320)$320
Lifting after 25% off$240

You save $80/mo

Monthly Total

$635

Elite + 3x Lift

3 bball/wk · 3 lifting/wk

Basketball – Elite$395
Lifting (reg. $420)$420
Lifting after 25% off$315

You save $105/mo

Monthly Total

$710

Important Notes

  • Bundle discount applies to lifting only — basketball price is always full price.
  • Both services must be active in the same billing month to qualify.
  • Future Star (K–3rd/4th) participants are not eligible for bundle pricing.
  • 1-on-1 sessions do not qualify for bundle discounts.
  • Discount does not stack with other promotions or intro offers.

Meet The Coaches

The people behind the program — building athletes through hard work, discipline, and consistency.

Photo Coming Soon

Founder & Head Basketball Coach

Austin Medlin

Basketball has been a part of Austin Medlin's life since he could hold a ball. A three-year captain of his high school varsity team, Austin was a two-time Rocky River Conference Player of the Year and closed out his career with over 1,500 points — all while maintaining a 4.0 GPA.

His success on the court earned him a scholarship to play college basketball at Erskine College. But an injury before his sophomore season changed the direction of his playing career. Stepping away from the game as a player wasn't easy — but it sparked a new passion: helping the next generation of athletes reach their potential.

The lessons Austin learned as a player — hard work, discipline, leadership, and resilience — now shape the way he coaches. At The Sports Lab ILM, he's building the same standard into every athlete who walks through the door, helping them develop the skills, confidence, and work ethic to succeed both on and off the court.

1,500+

Career Points

2x

Conference Player of the Year

4.0

GPA

Photo Coming Soon

Head Baseball Trainer

Kyle Wade

Kyle Wade brings a deep background in baseball development to The Sports Lab ILM. With experience at every level of the game, Kyle specializes in hitting, pitching mechanics, and complete player development for athletes of all ages.

His approach is built on fundamentals first — the kind of technical foundation that separates good players from great ones. Whether working with a beginner just learning the game or a high school athlete preparing for the next level, Kyle tailors every session to what the player needs most.

At The Sports Lab ILM, Kyle is committed to developing not just better baseball players, but more confident, coachable athletes ready to compete at the highest level they can reach.